June 05, 2011
Canâ€™t exercise because of severe knee pain?
Have you considered swimming? Itâ€™s easier to move and exercise in a pool. The buoyancy of the water lends resistance, and helps you walk and move with less stress on your knees.
The warmth of the water can help muscles relax, improve circulation, and ease soreness. Exercising in a pool is a great way to keep your muscles and joints strong and limber, without flaring up problems with your knee.
If it hurts too much to even swim, your problem may be related to arthritis â€” learn more about arthritis by getting our eBook â€“ â€œTop 10 Ways to Stop ...